Discover Health benefits of Sauna Bathing

Sauna therapy is well-known in Finland and Sweden, and gained a lot of popularity all over the world due to numerous health benefits. For those who don’t know about Sauna, it means a room in which water is splashed on the heated rocks to create steam. Taking a hot sauna bath in the privacy of your own home is a wonderful way to reduce many pressures and stresses of modern life, while promoting

Easy Home Exercises to remain Fit and Healthy without equipments

I don’t have time to do workouts at the gym; this is the evergreen excuse for avoiding the exercise. Everyone once in a life has definitely used this excuse. As today’s life is so fast and hectic that nobody has time to look after the health. But there is always a way to turn in no to yes, likewise there is a solution for the people, who avoid going to the gym for a workout. They can perform the

How to treat an infected belly button piercing?

Pierced areas, particularly sensitive areas like the navel or belly button, can cause breaks in the skin that can be a basis of infection. On the first 2-3 days of getting your piercing, you may observe that your navel feels warm to the touch, might seem inflamed and also be sore, it is okay but should not be last for more days. In case of belly button piercing, the well-known saying ‘Prevention

Cluster bean: Nutrition facts & Health Benefits

Cluster beans are natural source to acquire guar gum, which is widely used to get proper thickness in curry and other gravy dishes. But only mature cluster beans are used to make guar gum, whereas younger cluster beans are used to make different dishes. Besides its commercial use of making guar gum, cluster beans have many medicinal properties that will make you to consume it daily. It contains